Wed, Sep-28-11, 18:14
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New Member
Posts: 21
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Plan: My own
Stats: 284.4/151.8/134.4
BF:
Progress: 88%
Location: Canberra ACT Australia
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I started taking coconut oil just 2 weeks ago because the weight wasnt shifting as quick as I wanted.
I take 4 tablespoons a day: sometimes off the spoon or drizzled over salad, cook fish or seafood etc with it.
It took about 4 days before the scales started to shift. But ever since then I have lost something each and every day; sometimes up to half a kilo just overnight.
I am so close to my goal weight and I havent changed a single thing in my diet or my exercise - only added coconut oil to the daily regime of food comsumption
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