I started taking coconut oil just 2 weeks ago because the weight wasnt shifting as quick as I wanted.

I take 4 tablespoons a day: sometimes off the spoon or drizzled over salad, cook fish or seafood etc with it.

It took about 4 days before the scales started to shift. But ever since then I have lost something each and every day; sometimes up to half a kilo just overnight.

I am so close to my goal weight and I havent changed a single thing in my diet or my exercise - only added coconut oil to the daily regime of food comsumption