I was at the gym the 16th 19th and 21st.

The 21st I did 20 mins treadmill 8 running and abs with upper body.

The 23rd I skipped due to a bad head cold.

Yesterday I did 20 mins on treadmill. Ran 10 in the 1st 15!

Then 2 sets 10 reps of each:
squats
lunges each leg
wide stance turned out squats
calf raises

w/ 7 lb bells:
bicep curls
overhead tricep extension
shoulder press
bent over rear delt raise
dead lift

1 set of 12 of:
machine crunches
and each side crunches

2 sets of 10 on floor
sizzors
10lb bells - bench press


More tomorrow!! (with trainer Connie)