I am so lost in all of this exercise stuff. I joined curves a month ago and really enjoy it. The only thing is that I have read that yu have to change your routine every month or your body will getuse to it and it won't work as well. O.K. I understand that, but if Curves is the same equipment what do I do? I have really been pushing myself on each machine. Going until my muscles hurt and then doing a couple more times. So does this mean that after a month it's not working any more? I do cardio and on the other 3 days I have started lifting smaller dumbbells. I also ordered the new firm videos that comes with the fanny lifter.

What do I do to change things so that my body continues to change also? I don't want muscles, just want to tone them.

Someone please help this newbie exerciser.

Thanks!
Lisa

Also how do I figure out what my heartrate should be? It isusually 21 beat for 10 seconds. Is this bad?