Yeah, don't get bummed. Imagine a football team and they are up 10-0 in the first quarter, then the other team gets a fieldgoal ( or in your case 4 points). Does the winning team all give up and head to the locker room? Nope, they tighten up and get more determined to win.


As for getting back to losing, check your caloric intake. At your weight, I think you want to keep it under 3200 calories per day, with some exercise kicked in to help with your metabolism.

Also, only eat cheese and dairy every other day. They have been known to stall people.

Finally, watch your red meat intake. Some may argue the theory, but the meat does have trace levels of steroids and hormones plus other bulk building chemicals.

If you like, try a fish-week, where all your dinners are a combination of fish and light veggies only.


Tom C