Way back when, I posted my weight loss chart.... take a look:

http://forum.lowcarber.org/showthre...&threadid=62526

You'll see that the graph is all over the place!! You have to realize that upticks on the chart are a natural part of losing weight and either learn that they're okay or chuck the scale.

But you're right to cut back on the salt and treats.... especially the calorie dense ones and the ones with artifical anything in them. Are you drinking your water???

Hang tough!! You'll be just fine!