Cardio 2/25/03
C1W2D9

Treadmill
-5 min low intensity warm-up: 2.6-3.1 mph, 0-4% incline
-2 min. at 3.1 mph, 5% incline
-16 min; four intervals: 3.1 mph at 6, 7, 8, 9% incline
-1 min. at 3.1 mph, 10% incline
-2 min at 3.1, 5% incline
-4 min low intensity cool-down: 3.1-2.5 mph, 4-0% incline

My legs were sore today from my LBWO yesterday...really felt my hamstrings at the 8-10% incline! I'd like to start adding an extra 30 seconds-1 minute to each interval high point.