Sun, Sep-18-11, 12:10
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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I lost about 20 pounds, but I wasn't ever actually overweight to begin with. i just wanted to lose vanity pounds.
tips i learned along the way-
1. be careful not to overeat cheese and nuts, because they are convenient low carb veg friendly foods- they will stall you!
2. watch out for soy- especially processed soy products
3. go for as unprocessed, whole foods as possible
good luck!
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