Thu, Sep-15-11, 12:33
|
 |
Grease is the word!
Posts: 8,475
|
|
Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
|
|
Swizzle stick
Quote:
|
Originally Posted by Swizzle
How much water do you take it with Mike?
|
About 2 tsp (not Tablespoons) in a glass of water is plenty in my experience. I have also read soaking in an Epsom Salts bath can help. I tried 'magnesim oil' (MgCl) spray on and it didn't seem to help so I just use it as an magnesium supplement. |