Wed, Sep-14-11, 21:13
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Senior Member
Posts: 1,387
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Plan: 160g animal protein/day
Stats: 185/167/165
BF:35
Progress: 90%
Location: Algona, WA, US
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You can get SF, flavor-free Kirkland brand psyllium fiber at Costco. I'm sure there is that type of formulation in the drugstores as well, although I haven't checked personally.
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