Originally Posted by mike_d

Epsom salts, 2 Tsp in water with lemon on an empty stomach. I feel your pain, during the 2ND week of induction I had to get out the enema bag It worked, lost about 6 pounds, but the magnesium would likely have worked if I had known about it then. I would avoid stimulant laxatives out of hand. One other trick -- if you can stand it is 1 raw garlic clove a day -- preferably with lunch. Garlic and coconut oil both can work, but you have to get used to them gradually IMO. Another thing to investigate is SIBO or IBS both difficult to diagnose and treat. CO and or garlic can help with both though.

Good luck!