Wed, Sep-14-11, 11:25
|
|
Registered Member
Posts: 70
|
|
Plan: Atkins & Paleo
Stats: 237/199/186
BF:
Progress: 75%
Location: Anchorage, Alaska
|
|
Fiber! I like to stir 3 T of ground flax seed meal into a glass of water and drink it right down. (You might start with one Tablespoon at first.) I try to have this once or twice a day. Flax seed meal is a great source of protein, omega-3 fatty acids, and soluble and insoluble fiber.
|