Active Low-Carber Forums - View Single Post - Question of the week: As a maintainer, how often do you weigh yourself?

Quote:

Originally Posted by MaryLouIT

Every month I have almost 21 days of maintenance after the fasting with protein powder. I make the low carb maint. (50 gr) because it's the only one that can help my body to not gain weigh.
When my journey to a normal BMI will arrive, I hope to be so strong, mentally above all, to continue an healthy woe.

Thanks for sharing how you're losing your weight.

When we talk about maintenance, it is in regards to how we maintain our losses after we reach our goal weight.