Sun, Sep-11-11, 13:12
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Sugar Free & Sober!
Posts: 4,897
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Plan: Atkins/maintenance
Stats: 186/155/140
BF:
Progress: 67%
Location: NE Arkansas
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Daily for me. Im ok with the flucuations. They don't rule my day like they used to when I was actively losing. I like to see how certain foods, or mainly for me the overeating, makes the scale the next day. I think, for me, that is my key to maintaining. If I get more than I want to be, I know it's time to cut back.
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