Mon, Feb-24-03, 23:48
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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Re: initially feeling worse???
Quote:
Originally posted by BethanyM
Schwarzbein says you may feel worse for quite a while (even months for some people) until your body adjusts.
My questions for you is: Does the Zone method have an initial period of feeling worse like that?
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It can take up to two weeks for the body to rid itself of arachidonic acid which may cause headaches. Most people to not experience anything negative while their body rids itself of AA, much less anything to the extent you've described, in fact, most people report feeling great almost immediately. |