Mon, Feb-24-03, 21:22
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Hi Casey! Start a food journal at fitday.com. When you select what you eat it tallies the calories and the amounts of carbs, fat and protein. Go and register and put in everything you eat.
Good Luck.
red
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