Wed, Sep-07-11, 14:59
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Senior Member
Posts: 518
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Plan: Atkins with Paleo/Primal
Stats: 194/162/159
BF:
Progress: 91%
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Fat is REQUIRED for your brain and body to function. It absolutely must have dietary fat to function.
It does NOT need dietary sugar to function. Your body manufactures all the sugar it needs in your liver.
Also, here is a good article to read:
http://www.menshealth.com/health/saturated-fat
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