Mon, Feb-24-03, 20:42
|
Senior Member
Posts: 387
|
|
Plan: Atkins Diet
Stats: 179/134/135
BF:
Progress: 102%
Location: TN
|
|
You must count the carbs in everything you eat and drink, even allowed food. Remember it's the net carbs that matter. Net carbs=total carbs-fiber. Two weeks is the minimum suggested Induction period. After a week you'll probably be in ketosis, and could try the strips then. Good luck.
God Bless,
Amy-Lynne
|