Sat, Sep-03-11, 15:22
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Senior Member
Posts: 1,387
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Plan: 160g animal protein/day
Stats: 185/167/165
BF:35
Progress: 90%
Location: Algona, WA, US
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Quote:
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Originally Posted by monkeyman
As for exercise, I lift and run at high intensity intervals at least 3 times a week.
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Cut out the alcohol. It gets metabolized before the nutrients in food.
Cut out the cardio as well. Hope this helps:
http://www.scribd.com/fullscreen/63...2nd9weugfjputl1 |