Sat, Sep-03-11, 04:24
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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My workouts for the past week:
Monday: day off as it was a Bank Holiday, plus no Yoga as instructor is on vacation
Tuesday: 45 minute OWP walk
Wednesday: 45 minute OWP walk, weight training
Squat mobility warm up
10 x supported squat
10 x free squat
10 x goblet squat (10kg)
Squat 5x20 5x35 5x40 5x40 5x40
Deadlift 5x20 5x30 5x35 5x35 5x35
Lat Pull Downs
Wide Grip 12x20 12x20 12x20
Close Grip 12x20 12x20 12x20
Bent over raises 12x7 12x7 12x7
Thursday: 45 minute walk, full body stretch workout
Friday: 45 minute walk, weight training
Squat mobility warm up
10 x supported squat
10 x free squat
10 x goblet squat (10kg)
Squat 5x20 5x35 5x40 5x40 5x40
Deadlift 5x20 5x30 5x35 5x35 5x35
Lat Pull Downs
Wide Grip 12x20 12x20 12x20
Close Grip 12x20 12x20 12x20
Bent over raises 12x7 12x7 12x7
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