Thu, Sep-01-11, 03:36
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Senior Member
Posts: 331
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Plan: Fatty meat
Stats: 135/135/135
BF:11%
Progress:
Location: Ibiza, Spain
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Quote:
Originally Posted by max7
I enjoy road biking and try to ride everyday during the summer. I try to do rides of 30 - 60 miles at least 3 times weekly. I began a low carb diet (Atkins) in April and limited my ride times and distances. I have begun riding longer distances and eating Oh Yeah protein bars to ensure that I do not "bonk" during the ride. Since, my weight loss has seemed to have stalled, I suspect the additonal protein bars may be the culprit. Does anyone have low carb suggestions to fuel by 3 - 4 hours bike rides ???
Thanks !!
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More fatty foods before the bike ride.
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