wow this was the best suggestion ! Thank you !
I went to Leonards the other day (Australian chicken shop) and they had the beautiful chicken kievs and chicken parmigianas so I did the same, asked if they make them themselves. And they said they would make me some without the breadcrumbs.
I ordered loads of them ! Will try them with the parmessan or use some of the low carb breadcrumbs I ordered.