Wed, Aug-24-11, 00:02
|
|
Senior Member
Posts: 6,671
|
|
Plan: General Low Carb
Stats: 164/162.6/151
BF:Sure is
Progress: 11%
Location: SoCal
|
|
I've had a week now of resting from my second my back injury & taking muscle relaxers, and am going to start exercising again tomorrow. I am sure I won't do all of these...but this is my goal 'sheet' to refer to.
At-home PT exercises:
WigWags (2 minutes total)
Periformis Stretch (60 secs ea. side)
Hamstring stretch (60 secs ea side)
Pelvic Press/Double March (15)
Side Planks (10 )
Planks (10)
My own Floor exercises:
Elbow Squats (15)
Pelvic Lifts (10)
Mr. Sandman (15)
Barbies (15)
Forearm lifts w/5 lb. (10/side)
Wings w/5 lb. (10)
Up Lifts w/5 lbs. (10)
Torso Track (25)
At-gym PT exercises:
Supermans (15)
Wall Squats w/ball (10)
Ball Leg Curls (10)
Treadmill (5 minute)
Calf Tilts (2 minutes)
My own Gym exercises:
Leg Press on #5 (10)
Pull-downs on #5 (10)
Stationary Bike (10 minutes)
Walk: 30 minutes
Around sundown:
Torso Track (25)
This routine, including the walking, should take about and hour and 15 minutes.
|