Yup! The simpler, the better.

For example, I really enjoyed reading the Protein Power Lifeplan. However, Dr. Eades advocates taking lots of supplements and getting hard-to-find items like sardines packed in olive oil, eating grass-fed beef, and getting a special brand of cod liver oil in order to get enough omega-3 fatty acids. I could not stick to this!

I have only one simple rule for myself: 40 grams of carbs or less

That's it! And then there's the no-brainer stuff like no trans-fats, making sure to eat plenty of food before attending social gatherings, and drink water when you're thirsty. Although beneficial, I don't take vitamins. I would have a hard time sticking to a schedule of 10 to 15 of them a day. I also don't go out of my way to eat organic, grass-fed, etc. I think I prefer my WOE that way because I secretly want to prove that people with not a lot of money or who are too busy to go to 5 different grocery stores for specialty items, can eat LC when it's all said and done.