hm

also you might want to consider doing some things to help digestion. Chew well. Avoid water/beverages with meals as it will dilute hcl (stomach acid) which you need for digesting meat/proteins. Look into digestive enzymes/betaine hcl, applecider vinegar, etc.

Lots of us who end up overweight are actually malnourished with digestive and absorption problems.

It can be tricky to eat lots of cooked veggies in the summer~i guess lots of them could be blanched then chilled though. If you have a juicer try juicing your greens. Or there are lots of recipes for cold soups for summer that would be lowcarb friendly.