Sat, Aug-20-11, 12:38
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by .veronica.
It feels like I have a knot in my stomach. I eat alot of cheese, but that was never a problem for me. I do need more veggies.
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If you're eating more than 4 ozs of cheese per day, you may want to look at cutting it back to max out at 4 ozs per day.
Too much cheese can cause constipation and water retention.
Cheese may not have been an issue for you before but as we get older, things can change.
If you are eating a lot of raw veggies and feel bloated, try to limit raw to one salad per day and cook your other veggies.   |