Sat, Aug-20-11, 11:40
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Senior Member
Posts: 407
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Plan: Low Carb & Sleeved
Stats: 363/217/175
BF:
Progress: 78%
Location: Brownsville, Texas
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Quote:
Originally Posted by walnut
not sure what you mean by bloated. It means so many different things. Do u feel like youre retaining water? Like your gi tract is sluggish?
I wonder if the "not feeling like you want to eat" is simply due to being in ketosis?
Are you eating lots of cheese? That would make me feel bogged down.
I would be reluctant to cut veggies. You should be getting 12-15carbs per day from veggies, minimum.
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It feels like I have a knot in my stomach. I eat alot of cheese, but that was never a problem for me. I do need more veggies.
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