Mon, Feb-24-03, 14:39
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Senior Member
Posts: 1,013
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Plan: LC food combining w/BFL
Stats: 210/178.5/145
BF:
Progress: 48%
Location: Bay Area, CA
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I use Just Whey protien powder and add 1/4C yogurt, 1/4C cottage cheese, splash of cream, splash of water, 2tbsp milled flax and one of the following: couple berries, dash of sf cocoa, splash of sf syrup, tbsp peanut butter, etc. I love it!
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