Mon, Feb-24-03, 13:47
|
Senior Member
Posts: 133
|
|
Plan: Atkins
Stats: 205/189/170
BF:
Progress: 46%
Location: Los Angeles, CA
|
|
I actually have to have a cheat day every once in a while to shock my body back into losing. I'll have one meal or two of whatever I want then the next day back to the plan and I start to lose again. I agree with the above post, moderation after you start losing is the key.
As long as you're going down and not up over the long run you shouldn't be too over concerned about a few mishaps along the way
|