Thread: I'm Stuck!
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  #6   ^
Old Mon, Feb-24-03, 13:42
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TomC TomC is offline
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Posts: 107
 
Plan: Atkins
Stats: 227/201/197 Male 72
BF:
Progress: 87%
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Oh, one more tip before you give up and take my latter advice.

Make sure you are drinking enough water. Also, make sure you are getting enough vitamins. There are certain nutrients and minerals you may be lacking that affect body weight and metabolism.

Finally, you can take on a new weightlifting routine. Join a gym for a month and get on a weightlifting routine. You will gain weight on this, but pack on some fat-burning muscle as well. Keep the protein high on this program. Then later, swing back in to Induction and you should be able to drop any weight you gained fairly easily, and have a few extra pounds of lean muscle.


Tom C
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