As far as drinking....I happen to love me Captain Morgan. Now, as I was a diet soda drinker before, I have no problem mixing me capn with some Diet Pepsi.....but only occasionally. Maybe once a weekend, or a couple on Wednesday night Bingo.

I e-mailed Captain Morgan and told them about my WOE and asked for carb count.....it is .4 grams per one ounce. I stay away from the Michelob Ultra (when my body says it wants the hops, I will drink one, but not regularly) as it is still 2.6 g per bottle. On Wednesday night Bingo, I could easily drink 6 if I was on the Ultra, so I stick to me Captain.

I have been in a stall for about 4 weeks now, but don't attribute this to alcohol consumption. I just think I lost so much so quick, my body is adjusting and catching up....if it carries on longer.....g'bye Capn'!