Mon, Feb-24-03, 11:09
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Senior Member
Posts: 548
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Plan: Modified Low carb
Stats: 305/270/200
BF:
Progress: 33%
Location: Mass, USA
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Cruntches BFL style...
So am I right in assuming that the way to do cruntches at 50% of your max so forth and so on would be lengthening the time it takes you to relax to the laying position again?
sorta like this
1st set 12 held for 1 second then drop..
2nd set 10 held for 2 seconds then drop (slowly of course)
so forth and so on...
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