Mon, Feb-24-03, 10:56
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Senior Member
Posts: 302
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Plan: Atkins
Stats: 367/225/175
BF:
Progress: 74%
Location: Mass.
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I myself have seen a hypno therapist.
We have determined what emotions make me over eat, indulge or just plain lost all focus on what I am doing.
Self sabotage sums it all up!!
I have been given some tools to work with to try and spot the begining of over emotional behavior and try to deter the eating situation well before it happens.
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