Lisa

Of course you didn't upset me at all!
I appreciate any suggestions!
Just realized I didn't give you much info to work with. It's ok if it's slower than before I expected that, but the keto stix never even show a trace, that is my concern. Is "fit day" the same as the journal? I think I started a Journal a few minutes ago, I'm afraid Im still confused about how to make things work. But I'll keep trying ANY help is appreciated!!

Thanks, Robyn

ps
I will wait on the fat fast for other advice! thanks