A fat fast is for those who can't lose weight doing induction.

If you really think that your weightloss is inordinately slow (and I don't think that is true personally).

Before you start something that can be very unhealthy for some... post your meals on fitday daily and see your numbers (calories, fat, protein and carbs) see if you are eating too much... to little (that happens more often and stalls losing weight).

Ask us for help to tweek the healthy eating first.

I am sorry if I upset you here, but I really think you are overreacting here.