Wed, Aug-10-11, 23:59
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Senior Member
Posts: 6,671
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Plan: General Low Carb
Stats: 164/162.6/151
BF:Sure is
Progress: 11%
Location: SoCal
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Yesterday: 25 reps on Torso Track; basic 3 stretches (wig-wags, piriformis stretch, hamstring stretch), 30 minute walk.
Today, same as above plus squats w/ball, 10 supermans, 10 pelvic lifts using ball, dead squats, planks, side planks..10 each. 15 minutes on the treadmill.
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