Tue, Aug-09-11, 02:56
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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The Denim Diet: Sixteen Simple Habits to Get You into Your Dream Pair of Jeans
http://www.amazon.com/Denim-Diet-Si...12877140&sr=8-1
Quote:
Wardrobe stylist Kami Gray doesn’t trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She’s spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break.
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Quote:
Originally Posted by Kami Gray
I'm going to share what I know with you - the simple habits that helped me to lose weight and keep it off for over twenty years without yo-yo dieting or starving myself.
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