Wed, Aug-03-11, 14:58
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Senior Member
Posts: 7,598
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Plan: ADF
Stats: 375/235.9/165
BF:
Progress: 66%
Location: NE Florida
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Quote:
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Originally Posted by Carolis60
I just checked the label for my Lite Coconut milk...says 2 carbs for 1/3 cup with 1 sugar. My heavy whipping cream has 0 carbs for 1 TB. I'll have to check the unsweetened coconut milk next time and see what it reads. I guess I could use a drop of coconut extract for a little coconut flavor.
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Heavy whipping cream might *say* zero for 1T but of course it's not actually zero. There are about 6g of carbs in a cup of heavy cream. So the carbs can add up quickly. My regular (not Lite) coconut milk has about the saem number of carbs as heavy cream. |