Fri, Jul-29-11, 23:47
|
|
New Member
Posts: 15
|
|
Plan: primal
Stats: 253/155/135
BF:
Progress: 83%
|
|
I do some IFing I will fast a meal or fast a day or two. I tried a long term fasting for spiritual reasons but my body just does not like it. It's physically hard for me. So I stick to IFing.
I really like Ifing, sounds like you are doing great.
Keep up the good work.
I wonder what negative feedback you have had?
Many people that don't understand how IFing works have a really negative outlook upon it in my experience.
|