Wed, Jul-27-11, 21:05
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Senior Member
Posts: 129
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Plan: Atkins
Stats: 253/253/190
BF:
Progress:
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Confused on how to read this label
So I was at the store today looking to buy some coconut milk
I looked at the label and it said 20g or carbs per serving
In the breakdown it said 0g of sugar and 0g of fiber.
So do I take that as 20g of net carbs per serving?
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