Mon, Jul-25-11, 07:55
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Senior Member
Posts: 6,720
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Plan: Bariatric Surgery/S.Beach
Stats: 280/143/145
BF:way/2/much
Progress: 101%
Location: northern indiana
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I know Judy has answered your question but thought I'd weigh in also.
What I like about S\B is making choices that will work with my life style.
I personally use real butter, the salad dressing that I like which usually is full fat ones. But with that said I try and use 1/2 of the serving size. For salad dressing use 1 T, and limit the butter intake also.
This is personal choice for me as I don't like the taste of some things.
Hope you can find your balance.
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