Tue, Jul-19-11, 10:58
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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i am pescatarian, but hopefully i can help.
i would check out hemp protein powder- i have not had it myself, though so i can't vouch for taste.
in your smoothies, you could also add a large spoonful of peanut butter or almond butter- also flaxmeal is a nice add in.
when berries are out of season, we buy frozen unsweetened ones
ETA: you can even throw a chunk of silken tofu in your shake for a nice protein hit.
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