Pretty good, strong workout. I look forward to lifting more and more as the weeks go by (but not to the continued soreness...and I cannot afford the 4 or 5 grams of glucosamine or whatever it is...to help ward it off)

Shoulder PRess
30 30 70 80 90 - no problem
Next time:
40 40 100 100 100

Seated Lat Raise (Free weights)
5 5 12 12 12
Could only do 5 sets of 12, so this was the right weights
Next time:
SAME!

Rear Deltoid Machine (this one wasn't much fun)
30 20 40 40 40 - did finish all 6
Next time:
20 20 50 50 50

Forward Crunch (didn't read directions, so did 2 warm up sets...will drop that next time)
20 14 40 40 40
Next time:
50 50 50

Reverse Crunch (ouch! This is where I'm lacking muscle!)
10 12 14
Next time:
11 13 15

The end! I did all this yesterday. Tomorrow is back to DAY 1 of 2nd week wahoo!
-- Loretta