If I cheat it takes me a week to get back down to the lowest weight I was before the cheat...example
Cheat day weigh-in:269
Next day:270, back on low carb eating...
Day 2: 274
Day 3: 272
Day 4:272
Day 5: 272
Day 6: 271
Day 7: 270

It is not worth losing a week of my time to get back where I was. I feel like I am spinning my wheels and always wondering where I would have been if I had just stayed the course.