Sat, Feb-22-03, 22:28
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Plan: My Own Plan
Stats: 000/000/000
BF:
Progress: 52%
Location: NJ
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2/22
Weights (arms)
Standing Hammer Curls 3 sets of 8 (each arm) with 20lb dbs
Seated Curls 3 sets of 8 (each arm) with 20lb dbs
Overhead Triceps 3 sets of 8 w/ 20lb db
Tricep Kickbacks 3 sets of 8 (each arm) w/ 15lb db
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