Elsewhere on this board I have tried to make the point that this is not like Low fat high carb low calorie dieting.
Its about getting back to basics and really figuring out how to nurish your body.
when you give into a sugar self medication fest what you have done is just for one time, one moment made the choice to nurish yourself less well.
So what can you do to avoid it next time?? do you need more fat in your diet? Do you need a good fat right at the minute? Are you lacking in protien or are you really hugry for a great big green salad?
Don't beat yourself up. Just remind yourself this is about health and the weight loss follows.
Does that make any sense?
Nedra