I was bad and skipped cardio yesterday. And today is my off day. I feel much better with 2 days rest as opposed to one anyhow, but that's not how BFL is structured. Thinking of reading BodyRX soon...And in big news: I lost 2 pounds finally and also .25" off of my waist. Scale hasn't budged in months, I cut out melon from my diet, seems to have been the problem food.

Tomorrow is LBWO. Plan to up deadlifts and leg extensions by ten pounds. Also going to give lunges a try with 15 lb weights again. Not ready to up squats yet, but am going to try to do a few sumo squats after crunches, see how it goes.

QUADS
BB squats:
90 X 12
100 X 10
110 X 8
120 X 6
110 X 12
Leg extensions: 60 to failure

HAMSTRINGS
Straight leg deadlift:
40 X 12
50 X 10
60 X 8
70 X 6
60 X 12
DB Lunges: 15 to failure

CALVES
One leg calf raise:
20 X 12
25 X 10
30 X 8
45 X 6
30 X 12
Angled calf raise: 45 to failure

ABS
Floor crunches 12/10/8/6/12/12