Sat, Feb-22-03, 21:53
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Senior Member
Posts: 1,544
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Plan: Atkins-->PP
Stats: 250/211.0/170
BF: size 26/22/12
Progress: 49%
Location: Portland, Or
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if you are loosing a lb a week, i would keep everyting the same. if you start not to loose, maybe then cut some calories.
keeping a journal here is up to you. the good thing is that people can read it and leave you messages there. you can't do that with fitday. i use fitday and also have a journal here.
good luck
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