Okay Bamrak...let me gently and lovingly play CANDY COP for a mintue here...before the real cops jump on this first!

Not that I don't believe in doing what works for each individual, but the basis of LC'ing is to let your body adjust to doing without those candy routines...especially as a 'reward' for doing well. Are these possibly LC or sugar free "candies" you're talking about??

In my own life, I attribute many of my old eating habits to lessons like that one...my grandmother always wanted to celebrate with food, reward me for good grades with ice cream, etc. And for the next 20 years, that's what I did for myself....

Those VERY hard habits to break... if you no longer have the cravings, why not reward yourself with something non-edible?

Just a thought...no bashing, I promise!