Sat, Jun-25-11, 14:16
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Senior Member
Posts: 290
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Plan: just low carb high protei
Stats: 462/204/190
BF:
Progress:
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Quote:
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Originally Posted by mabdab01
Cheat days are too dangerous for me. I am truly addicted to carbs and cannot stop with just a meal, or a day. Not to mention how horrible I feel (physically) after a cheat day. I have not cheated once since starting again on May 1, 2011. There have been a few days when I allowed myself a few additional carbs from berries, but that is about it. I can't cheat, as I am only cheating myself and my health. Just my opinion.  |
i notice all in there is a problem with self control but take that out of the equation. say you know that one treat will only mean one and that you wont do more. Do you feel that it is beneficial to do a cheat day? do you think your body really does need it. Even like a increase of calories or carbs one or the other . ? |